Chicken with Dried Fruits

10 Reviews
80% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

??? aluminum foil ???
??? dried apricots ???
??? pitted prunes ???
??? water ???
??? olive oil ???
??? onions, finely chopped ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? ground cinnamon ???
??? chicken drumsticks, skin removed ???
??? turmeric ???
??? flaked almonds [optional] ???

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 175 °C /350 °F. Line a baking sheet with aluminum foil.
  2. In a small bowl, start macerating the apricots and prunes in the water before continuing with the recipe.
  3. Heat half of the oil in a pan over medium heat. Add the onion and sauté until it is softened and slightly golden-coloured, about 5 min. Transfer the onion to a large bowl and set aside.
  4. Pour the remaining oil into the pan. Sprinkle the chicken legs with the turmeric then put them in the pan and season with salt and pepper. Sauté the chicken until it is slightly golden-coloured, 7-8 min. Transfer the chicken to the bowl with the cooked onions. Mix in the macerated fruits, with the juice and cinnamon. Mix well, then spread the coated chicken mixture evenly onto the prepared sheet.
  5. Cook in the middle of the oven until the chicken is golden-brown, 45-50 min. Add a little water if needed to make sure that the environment remains moist throughout the cooking.
  6. Sprinkle with almonds (optional) and serve.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

260

Fat

11 g

18 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

70 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

3 g

12 %

Sugars

13 g

Net Carbs

14 g

Protein

24 g

Vitamin A

6 %

Vitamin C

4 %

Calcium

2 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Source of  :
Fibre, Iron, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Added Sugar, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables ½
Meat and Alternatives 3
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

10 Reviews (8 with rating only) 80% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
march 18, 2013 | I would make this recipe again

I didn't have any prunes so I substituted dates instead. The dish was delish! Even my picky 2 year gobbled it up!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Delicious! Loved the dried fruit mixed with flavors of cinnamon and tumeric! Definitely a keeper!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.