Chicken and Vegetable Bake

Name: Chicken and Vegetable Bake
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 4
Ingredients: 1 onions; 2 carrots; 1 tbsp olive oil; 1 pinch salt; ground pepper to taste; 1/3 cup frozen peas; 2 cups; 2 tbsp butter, unsalted; 3 tbsp cornstarch; 375 mL Homemade Chicken Broth; 2 potatoes; 1 1/2 cup Cheddar cheese

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100% would make this recipe again

A hearty, one-dish dinner that pleases the whole family.

Preparation : 25 min Cooking : 30 min Cooking Dish : 27x18 cm

480 calories/serving

Best Price for 4 servings :
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Ingredients

1	onions, finely chopped	200 g
2	carrots, cut into thin rounds	200 g
1 tbsp	olive oil	15 mL
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]
1/3 cup	frozen peas	40 g
2 cups	Homemade Boiled Chicken
2 tbsp	butter, unsalted	28 g
3 tbsp	cornstarch	24 g
375 mL	Homemade Chicken Broth	1 1/2 cup
2	potatoes, peeled then grated	400 g
1 1/2 cup	Cheddar cheese, grated	120 g

Before you start

Make sure you have the precooked chicken available.

Method

Preheat the oven to 190°C/375°F.
Prepare the vegetables: Finely chop the onion; peel the carrots then slice them into thin rounds.
Heat the oil in a pan over medium heat. Add the onion and carrots, then sauté 5-6 min until they are a bit softened. Add salt and pepper, then stir in the small frozen peas and chicken pieces. Cook 3-4 min until the mixture is warmed through, then transfer it to a baking dish.
While the onions and carrots are cooking, melt the butter in a saucepan over medium heat. Add the cornstarch and cook 2 min with stirring. Slowly add the broth with stirring and bring to a boil. Cook a few minutes until a thicker consistency is obtained, then pour the sauce over the chicken and vegetable mixture.
Peel the potatoes and grate them using a large holed grater. Put them in a bowl, add the grated cheese and mix, then spread the mixture on top of the prepared baking dish. Put the dish in the oven immediately after this step, to avoid darkening the potatoes.
Bake in the middle of the oven for about 30 min. For a nice golden-brown crust, turn on the top broiler for the last 2 min. Serve.

Nutrition Facts Table

per 1 serving (220g)

Amount

% Daily Value

Calories

480

Fat

23 g

36 %

Saturated 10.8 g
+ Trans 0.2 g

55 %

Cholesterol

90 mg

Sodium

490 mg

20 %

Carbohydrate

40 g

13 %

Fibre

6 g

22 %

Sugars

9 g

Net Carbs

34 g

Protein

29 g

Vitamin A

120 %

Vitamin C

32 %

Calcium

26 %

Iron

19 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	3	servings
Grain Products :	¼	serving
Milk and Alternatives :	½	serving
Meat and Alternatives :	¾	serving

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Calcium, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B6, Vitamin K, Zinc
Good source of :: Fibre, Iron, Pantothenic Acid, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C
Source of :: Copper, Vitamin D, Vitamin E

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