Chinese-Style Beef with Snow Peas

6 Reviews
100% would make this recipe again

I got this recipe by carefully watching a Chinese friend prepare the dish. He wouldn't give his recipe away!

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Ingredients

??? beef strip loin, or rib eye, cut into 1x5 cm strips ???
??? wheat-free soy sauce ???
??? sherry [optional] ???
??? cornstarch ???
??? sugar ???
??? gingerroot, cut into thin slices ???
??? onions, coarsely chopped ???
??? green peppers, cut into thin strips ???
??? garlic, minced or pressed ???
??? snow peas ???
??? canola oil ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

You will need a wok or frying pan.

Put the serving dish in the oven at the lowest setting to keep the vegetables warm while the meat cooks.

Method

  1. Slice the meat into strips ½ to 1 cm wide and about 5 cm long. Mix with the soy sauce, sherry (optional), cornstarch, sugar, and 2-3 slices of ginger. Chill for at least an hour in the refrigerator.
  2. Preheat the oven to the lowest setting.
  3. Prepare the vegetables. Coarsely chop the onion, thinly slice the pepper, and mince the garlic. Keep the snow peas whole. Cut 2-3 more slices of ginger.
  4. Heat ½ to 1 tablespoon of oil in a frying-pan or wok. Add the garlic, onion, and bell pepper, cook 2-3 min until they start to soften, then set aside on the warmed serving plate in the oven.
  5. Turn up the heat and add ½ to 1 tablespoon of oil. First add some salt, then immediately add the snow peas. Stir constantly for 2-3 min since they cook very quickly (the colour should stay dark green). Put the snow peas on the plate with the other vegetables. Keep the plate warm.
  6. In the same wok, add the remaining oil and the marinated meat. Reserve the remaining marinade. Stir constantly over medium heat 5-7 min until the meat is almost cooked. Put the vegetables back into the wok, add the new slices of ginger plus the reserved marinade. Cook another 2 min. Add salt and pepper to taste. Serve.

Nutrition Facts Table

per 1 serving (300 g)

Amount

% Daily Value

Calories

370

Fat

19 g

30 %

Saturated 3 g
+ Trans 0.5 g

18 %

Cholesterol

40 mg

Sodium

540 mg

23 %

Carbohydrate

26 g

9 %

Fibre

3 g

13 %

Sugars

9 g

Net Carbs

23 g

Protein

23 g

Vitamin A

12 %

Vitamin C

141 %

Calcium

5 %

Iron

25 %
More info

Claims

This recipe is :
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2
Source of  :
Calcium, Copper, Fibre, Omega-3, Omega-6, Vitamin A, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 3
Meat and Alternatives 2 ½
Fats 3
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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