Chocolate Delight

2 Reviews
100% would make this recipe again

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Ingredients

2.7 oz bittersweet chocolate
1/2 cup sugar 3.5 oz
2 cups milk, partly skimmed, 2% 16.7 fl.oz
1 eggs size large
1/4 cup white flour (all purpose) 1.1 oz
1/4 cup butter, unsalted 2 oz
1/4 tsp ground cinnamon 0.1 oz
1 tsp vanilla extract 0.2 fl.oz
salt, one pinch [optional]

Before you start

Please consider the cooking times suggested here as a reference only, since they depend on the power of your microwave oven. If you are making the 12 serving size recipe, it is preferable to make the 6 serving size recipe twice, for more consistent results.

Method

  1. Mix the sugar, flour, 1 pinch of salt, cinnamon and milk in a microwave-proof dish. Add the butter and chocolate. Cook about 7 min at maximum power, stirring frequently, until the mixture boils. It should slightly thicken.
  2. In another bowl, mix the egg with some of the warm chocolate mixture. Pour this into the chocolate mixture and beat thoroughly to avoid lumps.
  3. Cook 2 min at medium power, stirring frequently, until the mixture thickens. Do not let it boil.
  4. Incorporate the vanilla. Pour out into 2/3 cup bowls. Place rounds of wax paper on the surface if you wish to prevent a skin forming. Chill 2 h before serving.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

270

Fat

14 g

21 %

Saturated 8.1 g
+ Trans 0.5 g

43 %

Cholesterol

60 mg

Sodium

50 mg

2 %

Carbohydrate

33 g

11 %

Fibre

1 g

4 %

Sugars

28 g

Net Carbs

32 g

Protein

5 g

Vitamin A

13 %

Vitamin C

0 %

Calcium

10 %

Iron

6 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin B12
Good source of  :
Vitamin D
Source of  :
Calcium, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Milk and Alternatives ½
Meat and Alternatives 0
Fats 2
Other Foods 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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