Thai flavourings are used here to make an aromatic marinade and a more or less spicy sauce (optional).
1 clove | garlic, finely chopped | ||
2 | green onions/scallions, finely chopped | ||
1 1/2 tbsp | fresh cilantro, chopped, plus some leaves to garnish | 3 g | |
2 tbsp | fish sauce (nam pla) | 30 mL | |
2 1/2 tbsp | lime juice, freshly squeezed | 1 1/4 lime | |
1 tbsp | wheat-free soy sauce | 15 mL | |
1 tsp | sugar | 4 g | |
1/2 tbsp | sesame seed oil | 8 mL | |
1/2 tbsp | whisky [optional] | 8 mL | |
2 | pork chops with bones | 360 g | |
4 | Portobello mushrooms | 170 g | |
1 tbsp | canola oil | 15 mL | |
1 | shallots | 40 g | |
1/2 | dried chili peppers, to taste | 0.2 g | |
2 tsp | cornstarch | 5 g |
Marinate
Broil or grill outdoors
per 1 serving (200 g)
Amount % Daily Value |
Calories 290 |
Fat 14 g 22 % |
Saturated
3.2 g
17 % |
Cholesterol 70 mg |
Sodium 490 mg 20 % |
Carbohydrate 11 g 4 % |
Fibre 2 g 7 % |
Sugars 2 g |
Net Carbs 9 g |
Protein 30 g |
Vitamin A 6 % |
Vitamin C 18 % |
Calcium 5 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 3 ½ |
Fats | 1 ½ |
Other Foods | 0 |