Cottage Cheese Pancakes

8 Reviews
100% would make this recipe again

Cottage cheese provides added protein to these light pancakes.

Preparation : 5 min Cooking : 10 min
460 calories/serving


2 eggs size large
2/3 cup cottage cheese, 1% 150 g
1 pinch salt 0.2 g
1 1/2 tbsp sugar 20 g
2/3 cup white flour (all purpose) 90 g
1 tsp baking powder 3 g
3 tbsp milk, partly skimmed, 2% 45 mL
1 1/2 tbsp canola oil 23 mL
vegetable oil spray
2 tbsp maple syrup 30 mL

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.


  1. In a bowl, beat together the eggs, cottage cheese, salt, and sugar. Mix until smooth, without worrying about the lumps of the cottage cheese. In another bowl, mix the flour with the baking powder.
  2. Add the milk to the first bowl and stir until creamy. Add the flour mixture and mix just until blended. Stir in the oil.
  3. Preheat a skillet over medium heat. Spray with nonstick spray.
  4. Drop batter by ¼ to ⅓ cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
  5. Set aside on a plate in a warm oven while you finish the rest. Serve with the syrup.

Nutrition Facts Table

per 1 serving (230 g)


% Daily Value




14 g

22 %

Saturated 3 g
+ Trans 0.2 g

16 %


230 mg


620 mg

26 %


60 g

20 %


1 g

5 %


26 g

Net Carbs

59 g


21 g

Vitamin A

11 %

Vitamin C

0 %


20 %


24 %


This recipe is :
Excellent source of  :
Folacin, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2
Good source of  :
Calcium, Iron, Pantothenic Acid, Vitamin E, Zinc
Source of  :
Copper, Magnesium, Potassium, Vitamin A, Vitamin B6, Vitamin D, Vitamin K


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 0
Meat and Alternatives 2
Fats 1 ½
Other Foods 1 ½

Leave a review

You have to be logged in to leave a review


8 Reviews (8 with rating only) 100% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.