Creamy Cucumber & Dill Salad

1 Reviews
100% would make this recipe again

Preparation : 15 min Standing : 30 min
110 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 cucumbers, medium size 500 g
1 cup sour cream 250 mL
4 tbsp wine vinegar 60 mL
6 drops Tabasco sauce 0.63 mL
ground pepper to taste [optional]
2 green onions/scallions, or chives finely chopped
2 tbsp fresh dill, fresh chopped 4 g

Method

  1. Wash and peel the cucumbers (for presentation, peel strips alternately leaving strips with skin on). Slice cucumber thinly and set aside on a plate.
  2. In a bowl, combine sour cream and vinegar. Add the Tabasco sauce, green onions or chives and half of the fresh dill. Season with pepper to taste.
  3. Pour dressing over sliced cucumbers then chill for at least 30 min.
  4. Sprinkle with the remaining fresh dill, then serve.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

110

Fat

9 g

13 %

Saturated 5.3 g
+ Trans 0 g

27 %

Cholesterol

20 mg

Sodium

30 mg

1 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

2 g

Protein

3 g

Vitamin A

11 %

Vitamin C

9 %

Calcium

8 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Source of  :
Calcium, Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | Side dishes | Salads | Vegetarian | Kosher | Low Sodium | Halal | No Cook