
A salad consisting of tomatoes, carrots, mushrooms, arugula, and alfalfa sprouts.
??? | extra virgin olive oil | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | button (white) mushrooms, thinly sliced | ??? | |
??? | carrots, grated | ??? | |
??? | tomatoes, sliced | ??? | |
??? | arugula | ??? | |
??? | alfalfa sprouts | ??? | |
??? | Classic Vinaigrette | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
per 1 serving (170 g)
Amount % Daily Value |
Calories 240 |
Fat 22 g 34 % |
Saturated
3 g
15 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 9 g 3 % |
Fibre 3 g 10 % |
Sugars 4 g |
Net Carbs 6 g |
Protein 3 g |
Vitamin A 75 % |
Vitamin C 24 % |
Calcium 4 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Fats | 4 ½ |