Cucumber and Tomato Salad

Name: Cucumber and Tomato Salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cucumbers, medium size; 2 tomatoes; 2 tbsp; 1 pinch salt; ground pepper to taste; 1 tbsp chives, fresh

49 Reviews

91% would make this recipe again

Preparation : 10 min

130 calories/serving

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Ingredients

1	cucumbers, medium size, cut into thin rounds	260 g
2	tomatoes, sliced	240 g
2 tbsp	Classic Vinaigrette	30 mL
1 pinch	salt [optional]	0.1 g
	ground pepper to taste [optional]
1 tbsp	chives, fresh [optional]	3 g

Before you start

A mandolin will make slicing the cucumber easier.

Method

Peel the cucumbers, slice them into rounds and sprinkle them with salt. Let them drain a few minutes.
Slice the tomatoes and arrange them on the individual plates. Add the cucumbers.
Pour the classic vinaigrette over the salad. Add salt and pepper to taste. Garnish with chopped chives and serve.

Nutrition Facts Table

per 1 serving (220g)

Amount

% Daily Value

Calories

130

Fat

11 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

8 g

3 %

Fibre

2 g

9 %

Sugars

5 g

Protein

2 g

Vitamin A

36 %

Vitamin C

30 %

Calcium

3 %

Iron

5 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	2 ¾	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	0	serving

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Claims

This recipe is :

Free :: Added Sugar, Cholesterol, Trans Fat
Low :: Saturated Fat, Sodium
Source of :: Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C
Good source of :: Potassium, Vitamin E
Excellent source of :: Vitamin A, Vitamin K
Diet-related health claims :: Artery-healthy, Heart-healthy

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Vegetables	1
Fats	2

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Members' Reviews

49 Reviews (47 with rating only ) 91% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

wildwomanjd 5 Cucumber and Tomato Salad

november 10, 2010 | I would make this recipe again

Captures the best of both tomatoes and cucumbers. One of my favorite salads.

Useful 2

GiftedDesigns 5 Cucumber and Tomato Salad

march 07, 2010 | I would make this recipe again

I've made this several times already and it's delicious every time. The only thing I add is about a tbsp of feta....it just gives it a little sumpin-sumpin' extra...:)

Useful 1

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wildwomanjd

november 10, 2010 | I would make this recipe again

Captures the best of both tomatoes and cucumbers. One of my favorite salads.

Useful 2

GiftedDesigns

march 07, 2010 | I would make this recipe again

I've made this several times already and it's delicious every time. The only thing I add is about a tbsp of feta....it just gives it a little sumpin-sumpin' extra...:)

Useful 1

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