Thai Peanut Vegetarian Sandwich

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Preparation : 30 min Cooking : 4 h
620 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Vegan
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

500 g tempeh, finely chopped
2 green onions/scallions, finely chopped
1 tbsp sriracha hot chili sauce 14 g
1/2 tsp ground coriander 1 g
1/2 tsp ground cumin 1 g
2 tbsp maple syrup 30 mL
3 tbsp lime juice, freshly squeezed 1 1/2 lime
1 2/3 cup unsweetened coconut milk light 420 mL
2 tbsp soy sauce 30 mL
7 tbsp peanut butter, natural 110 g
3 yellow or red sweet peppers, in 2 cm slices 600 g
2 onions, finely chopped 400 g
1 tsp ground ginger 2 g
1 cup frozen peas 120 g
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
6 kaiser bread 400 g
6 servings Pickled Carrots

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Put all the ingredients, but peas and bread, in the ceramic cooking pot. Mix well.
  2. Cover the slow cooker with the lid and cook on 'high' for 4 h. About 30 min before the end of the cooking time, stir in the peas and prepare the pickled carrots .
  3. Serve the tempeh mixture in the breads with the pickled carrots.

Nutrition Facts Table

per 1 serving (420g)

Amount

% Daily Value

Calories

620

Fat

24 g

38 %

Saturated 9 g
+ Trans 0.1 g

46 %

Cholesterol

0 mg

Sodium

760 mg

32 %

Carbohydrate

76 g

25 %

Fibre

14 g

55 %

Sugars

18 g

Net Carbs

62 g

Protein

30 g

Vitamin A

91 %

Vitamin C

245 %

Calcium

20 %

Iron

45 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Good source of  :
Calcium
Source of  :
Pantothenic Acid
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 0
Vegetables 2 ½
Meat and Alternatives ½
Fats 1
Other Foods ½

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