
Submitted by Madge Ma, RD, St. Boniface General Hospital (MB)
3/4 cup | rolled oats | 2.7 oz | |
2 tbsp | white flour (all purpose) | 0.6 oz | |
1/4 cup | brown sugar | 1.8 oz | |
2 tbsp | walnuts, chopped, toasted | 0.5 oz | |
1 tsp | ground cinnamon | 0.2 oz | |
2 tbsp | margarine non-hydrogenated | 0.9 oz | |
3 | pears, ripe, peeled, cored and thinly sliced | 1 lb | |
1 1/2 cup | cranberries, fresh or frozen (if frozen, do not defrost) | 5.3 oz | |
1/3 cup | dried cranberries, chopped | 1.8 oz | |
1/2 cup | brown sugar | 3.5 oz | |
1 tbsp | white flour (all purpose) | 0.4 oz |