Energy Balls

1 Reviews
100% would make this recipe again

This recipe comes from the book "La Gastronomie en plein air", written by Odile Dumais, Éditions Québec Amérique, 2015

This recipe is incompatible with your food profile


1/2 cup peanut butter, natural 130 g
1/4 cup honey 90 g
1/4 cup evaporated milk powder 28 g
1/4 cup flax seeds, ground 45 g
1/2 cup puffed millet 12 g
2 tbsp sesame seeds, toasted 20 g


  1. In a large bowl, mix all the ingredients, except the sesame seeds. Form smalls balls with the mixture.
  2. Roll the balls in the sesame seeds. Serve.

Nutrition Facts Table

per 1 serving (10 g)


% Daily Value




3 g

5 %

Saturated 0.6 g
+ Trans 0 g

3 %


0 mg


40 mg

2 %


7 g

2 %


1 g

4 %


4 g

Net Carbs

6 g


2 g

Vitamin A

1 %

Vitamin C

0 %


2 %


2 %


This recipe is :
Source of  :
Magnesium, Manganese, Niacin, Omega-3
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 0
Meat and Alternatives 0
Fats ½
Other Foods 0

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1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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