Farfalle (Bow Ties) with Chicken Sausage

1 Reviews
100% would make this recipe again

Farfalle, which means «butterflies» in Italian, are rectangular pieces of pasta that are pinched in the middle. They originated in Northern Italy back in the 1500s.

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Preparation : 10 min Cooking : 15 min
280 calories/serving

Ingredients

3.5 oz farfalle (bow-tie), or other short pasta 1 1/2 cup
1 chicken sausages 2.7 oz
3 1/2 cups baby spinach 2.2 oz
1/4 onions, coarsely chopped 1.8 oz
1/2 cup chicken broth 4.2 fl.oz
2 tsp olive oil 0.4 fl.oz
4 tsp Parmesan cheese, grated 0.2 oz
1 pinch salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Coarsely chop the onion. Clean the baby spinach.
  2. Heat the oil in a frying pan over medium heat. Add the onion and sauté 2-3 min with stirring.
  3. Remove the skin from the sausage, then add the meat to the pan. Break the meat up using a wooden spoon and cook 4-5 min until it looses its pink colour.
  4. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time. Cook the pasta.
  5. Pour the warm broth into the frying pan. Reduce 5 min until the broth is almost completely absorbed but the sauce is still moist.
  6. Pour the drained farfalle into the frying pan, then add the baby spinach. Add salt and pepper to taste, then sprinkle with grated Parmesan. Toss well and serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

280

Fat

7 g

11 %

Saturated 1.4 g
+ Trans 0.1 g

8 %

Cholesterol

20 mg

Sodium

490 mg

21 %

Carbohydrate

41 g

14 %

Fibre

3 g

12 %

Sugars

2 g

Net Carbs

38 g

Protein

13 g

Vitamin A

43 %

Vitamin C

13 %

Calcium

6 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Manganese, Selenium, Vitamin A, Vitamin K
Good source of  :
Magnesium, Niacin, Vitamin B12, Zinc
Source of  :
Calcium, Copper, Fibre, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables ½
Meat and Alternatives 1
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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