Farfalle (Bow Tie) with Vegan Sausage

1 Reviews
100% would make this recipe again

Farfalle, which means «butterflies» in Italian, are rectangular pieces of pasta that are pinched in the middle. They originated in Northern Italy back in the 1500s.

Preparation : 10 min Cooking : 15 min
450 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

150 g farfalle (bow-tie), or other short pasta 2 1/4 cups
2 smoked vegetarian sausages 100 g
6 cups baby spinach 100 g
1/2 onions, coarsely chopped 100 g
3/4 cup vegetable broth 190 mL
1 tbsp olive oil 15 mL
2 tsp nutritional yeast 6 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Coarsely chop the onion. Clean the baby spinach.
  2. Heat the oil in a frying pan over medium heat. Add the onion and sauté 2-3 min with stirring.
  3. Cut the sausage in pieces, then add to the pan. Break up the pieces using a wooden spoon and cook 4-5 min.
  4. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time. Cook the pasta.
  5. Pour the warm broth into the frying pan. Reduce 5 min until the broth is almost completely absorbed but the sauce is still moist.
  6. Pour the drained farfalle into the frying pan, then add the baby spinach. Add salt and pepper to taste, then sprinkle with nutritional yeast. Toss well and serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (410g)

Amount

% Daily Value

Calories

450

Fat

11 g

18 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

590 mg

25 %

Carbohydrate

65 g

22 %

Fibre

7 g

27 %

Sugars

5 g

Net Carbs

58 g

Protein

22 g

Vitamin A

72 %

Vitamin C

22 %

Calcium

8 %

Iron

36 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 2 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin K
Good source of  :
Niacin, Phosphorus, Vitamin B1, Vitamin E
Source of  :
Calcium, Copper, Potassium, Vitamin B6, Vitamin C, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables 1
Meat and Alternatives 1
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Soy | Pasta | Main courses/Entrées | Vegetarian | High Iron | Low Saturated Fat | Vegan | High Fibre | Kosher | Low Cholesterol | Halal | Italian