Fettuccine with Three Cheeses

27 Reviews
83% would make this recipe again

«Pasta ai 3 formaggi», one more Italian classic which pleases the eye with its striking green and white colours, as well as the palate. The green colour of the pasta is obtained by adding spinach in the pasta dough.

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Preparation : 5 min Cooking : 10 min
330 calories/serving

Ingredients

150 g green fettuccine (fresh)
1/4 cup ricotta cheese, light 50 g
30 g Gorgonzola cheese, or Cambozola
1/4 cup Parmesan cheese, grated 14 g
4 tsp cream 15% 20 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the fresh pasta in a large pot of boiling salted water, exactly as you would do for dried pasta. The cooking time is written on the package: the pasta is ready when just tender but still firm to the bite (al dente).
  2. Meanwhile, in a large pasta bowl, combine the 3 cheeses: ricotta, gorgonzola, and grated parmesan. Warm them up in a microwave oven then add the cream.
  3. Pour the drained pasta into the bowl, mix well and adjust the seasoning. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

330

Fat

10 g

16 %

Saturated 6.2 g
+ Trans 0 g

31 %

Cholesterol

80 mg

Sodium

360 mg

15 %

Carbohydrate

43 g

14 %

Fibre

2 g

9 %

Sugars

1 g

Net Carbs

41 g

Protein

17 g

Vitamin A

13 %

Vitamin C

0 %

Calcium

21 %

Iron

14 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Manganese, Vitamin B12
Good source of  :
Calcium, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2, Zinc
Source of  :
Copper, Fibre, Iron, Pantothenic Acid, Selenium, Vitamin A, Vitamin B6, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Meat and Alternatives 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

27 Reviews (27 with rating only) 83% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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