Fish Frittata

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? cod fillet, chopped ???
??? eggs size large ???
??? egg yolks, beaten ???
??? pearl tapioca (quick-cooking) ???
??? amaranth flour ???
??? rice cakes, crumbled ???
??? onions, chopped ???
??? Italian parsley, fresh, chopped ???
??? dried chili peppers ???
??? ground pepper ???
??? salt ???
??? olive oil ???

Method

  1. Put all the ingredients except the olive oil in a large bowl and mix well.
  2. Cook in a large non-stick skillet with 1 tablespoon of olive oil.
  3. Pour and smooth the preparation and cook over low heat for at least 10 minutes or more. The preparation should be golden in color.
  4. To brown the other side, place a plate over the preparation, turn it onto the plate and slide it back into the skillet to finish cooking. Cook for 20 to 30 minutes.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

160

Fat

5 g

8 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

140 mg

Sodium

130 mg

6 %

Carbohydrate

10 g

3 %

Fibre

1 g

5 %

Sugars

1 g

Net Carbs

9 g

Protein

17 g

Vitamin A

26 %

Vitamin C

38 %

Calcium

5 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy
Excellent source of  :
Selenium, Vitamin A, Vitamin B12, Vitamin K
Good source of  :
Folacin, Magnesium, Niacin, Vitamin C
Source of  :
Iron, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Meat and Alternatives 2
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fish | Low Sodium | Halal | Kosher | Low Saturated Fat | Artery-healthy

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