
??? | beef strip loin, or rib eye, cut into 1 cm strips | ??? | |
??? | wheat-free soy sauce | ??? | |
??? | Cognac, or brandy [optional] | ??? | |
??? | cornstarch | ??? | |
??? | sugar | ??? | |
??? | gingerroot, grated | ??? | |
??? | onions, coarsely chopped | ??? | |
??? | green peppers, cut into squares | ??? | |
??? | garlic, minced or pressed | ??? | |
??? | canola oil | ??? | |
??? | dried chili peppers, minced | ??? | |
??? | frozen vegetable mix | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
You will need a wok or frying pan.
Put the serving dish in the oven at the lowest setting to keep the vegetables warm while the meat cooks.
per 1 serving (360 g)
Amount % Daily Value |
Calories 380 |
Fat 15 g 23 % |
Saturated
2.8 g
16 % |
Cholesterol 40 mg |
Sodium 250 mg 10 % |
Carbohydrate 39 g 13 % |
Fibre 7 g 29 % |
Sugars 7 g |
Net Carbs 32 g |
Protein 25 g |
Vitamin A 68 % |
Vitamin C 115 % |
Calcium 6 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 4 ½ |
Meat and Alternatives | 2 ½ |
Fats | 2 |
Other Foods | 0 |