Green Pea Soup

1 Reviews
0% would make this recipe again

Cooking : 15 min
280 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian


4 slices bread, whole wheat, for the croutons 140 g
2 tbsp olive oil, for the croutons 30 mL
3 cups vegetable broth 750 mL
4 cups frozen peas 500 g
1/4 cup whipping cream 35% 65 mL
12 leaves fresh mint [optional] 0.4 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful to purée the soup.


  1. Prepare the croutons.
  2. Bring the broth to a boil. Add the frozen peas and cook 7-8 min, with no cover (to prevent discoloration).
  3. Purée the soup in a blender or food processor. Add the cream, adjust the seasoning and reheat 2-3 min.
  4. Ladle the soup into bowls. You may garnish each bowl with mint leaves and a dollop of cream. Serve the soup with the croutons.

Nutrition Facts Table

per 1 serving (330g)


% Daily Value




12 g

19 %

Saturated 4.5 g
+ Trans 0 g

22 %


20 mg


370 mg

16 %


35 g

12 %


8 g

32 %


14 g

Net Carbs

27 g


10 g

Vitamin A

56 %

Vitamin C

38 %


6 %


23 %


This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Selenium, Vitamin A, Vitamin B1, Vitamin K
Good source of  :
Iron, Niacin, Phosphorus, Vitamin C, Zinc
Source of  :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fats 2

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetables | Soups | High Iron | Vegetarian | Kosher | High Fibre | Halal

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.