Green Smoothie

1 Reviews
100% would make this recipe again

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Ingredients

??? kale, tough stems discarded ???
??? bananas, small ???
??? pitted dates ???
??? soy beverage, unsweetened, fortified ???

Before you start

A blender or food processor will be very useful for this recipe.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

180

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

5 %

Carbohydrate

30 g

10 %

Fibre

3 g

13 %

Sugars

14 g

Net Carbs

27 g

Protein

10 g

Vitamin A

102 %

Vitamin C

29 %

Calcium

24 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Magnesium, Manganese, Potassium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Calcium, Copper, Folacin, Iron, Pantothenic Acid, Selenium, Vitamin B2, Vitamin B6
Source of  :
Fibre, Niacin, Phosphorus, Vitamin B1, Vitamin C, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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