Elsewhere
This protein-rich version of the classic salad shows why it has become a favourite.
| ??? | chicken breasts, bone-in, skinless | ??? | |
| ??? | olive oil | ??? | |
| ??? | anchovy fillets, minced | ??? | |
| ??? | garlic, crushed | ??? | |
| ??? | egg yolks | ??? | |
| ??? | Dijon mustard | ??? | |
| ??? | Tabasco sauce | ??? | |
| ??? | wine vinegar | ??? | |
| ??? | Parmesan cheese, grated | ??? | |
| ??? | bacon, chopped | ??? | |
| ??? | Romaine lettuce, torn into bite-size pieces | ??? | |
| ??? | salt [optional] | ??? | |
| ??? | ground pepper to taste [optional] | ??? | |
| ??? | paper towels | ??? | |
| ??? | aluminum foil | ??? |
Grill the chicken
Make the dressing:
Dress the salad:
per 1 serving (290 g)
|
Amount % Daily Value |
|
Calories 380 |
|
Fat 21 g 32 % |
|
Saturated
4.1 g
21 % |
|
Cholesterol 170 mg |
|
Sodium 380 mg 16 % |
|
Carbohydrate 5 g 2 % |
|
Fibre 3 g 11 % |
|
Sugars 2 g |
|
Net Carbs 2 g |
|
Protein 42 g |
|
Vitamin A 104 % |
|
Vitamin C 53 % |
|
Calcium 11 % |
|
Iron 23 % |
| Food Group | Exchanges |
|---|---|
| Vegetables | ½ |
| Meat and Alternatives | 5 |
| Fats | 3 |