
This protein-rich version of the classic salad shows why it has become a favourite.
??? | chicken breasts, bone-in, skinless | ??? | |
??? | olive oil | ??? | |
??? | bread, whole wheat, for the croutons | ??? | |
??? | anchovy fillets, minced | ??? | |
??? | garlic, crushed | ??? | |
??? | egg yolks | ??? | |
??? | Dijon mustard | ??? | |
??? | Worcestershire sauce | ??? | |
??? | wine vinegar | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | Romaine lettuce, torn into bite-size pieces | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | paper towels | ??? | |
??? | aluminum foil | ??? |
Grill the chicken and croutons
Make the dressing:
Dress the salad:
per 1 serving (310 g)
Amount % Daily Value |
Calories 410 |
Fat 20 g 31 % |
Saturated
3.9 g
20 % |
Cholesterol 170 mg |
Sodium 410 mg 17 % |
Carbohydrate 13 g 4 % |
Fibre 4 g 16 % |
Sugars 5 g |
Net Carbs 9 g |
Protein 43 g |
Vitamin A 104 % |
Vitamin C 53 % |
Calcium 12 % |
Iron 27 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | 5 |
Fats | 3 |