Italian-Style Sausage in a Tomato Sauce

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0% would make this recipe again

Pricking the sausages and blanching them before sautéing (as we often do in Italy), reduces the amount of fat.

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Preparation : 10 min Cooking : 15 min
290 calories/serving

Ingredients

2 sausages, gluten-free 150 g
1 tbsp olive oil 15 mL
1 clove garlic, crushed
1 sprig rosemary, fresh 5 g
1/3 cup My Mother's Tomato Sauce 85 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prick through the skin of the sausages in several spots using a fork. Put the sausages in a saucepan, cover them with water then bring to a boil. Cover and simmer 5 min. Take the sausages out of the water, pat them dry, then cut each sausage into 3 or 4 pieces.
  2. Heat the oil in a sauté pan over medium-low heat. Add the garlic and rosemary sprig, then sauté until the oil becomes perfumed with the garlic and rosemary aroma, 3 to 4 min. Pay attention not to let them burn.
  3. Add the sausages, then sauté until they become lightly coloured, 2 to 3 min. Turn them a few times while cooking. Add the tomato sauce then cook 8-10 min over medium heat, tossing occasionally. Season with salt and pepper to taste. Serve.

Observations

These sausages may be served on rice, pasta, quinoa or gluten-free bread.

Nutrition Facts Table

per 1 serving (70 g)

Amount

% Daily Value

Calories

290

Fat

24 g

37 %

Saturated 7.5 g
+ Trans 0 g

38 %

Cholesterol

40 mg

Sodium

870 mg

36 %

Carbohydrate

6 g

2 %

Fibre

1 g

3 %

Sugars

2 g

Net Carbs

5 g

Protein

13 g

Vitamin A

10 %

Vitamin C

8 %

Calcium

3 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Selenium, Vitamin B1, Vitamin B12
Good source of  :
Niacin, Vitamin B6, Zinc
Source of  :
Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1 ½
Fats 5
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | Italian

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