
Kohlrabi in a mayonnaise and mustard vinaigrette.
The Sputnik-like shaped kohlrabi is a member of the cabbage family. Its taste and texture are somewhat between those of a radish and a cabbage heart, but milder and sweeter, with the flesh as crisp and juicy as an apple. It can be eaten raw or cooked.
??? | kohlrabi | ??? | |
??? | mayonnaise | ??? | |
??? | Dijon mustard | ??? | |
??? | olive oil | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Choose small bulbs, between 5 and 7 cm in diameter, since larger kohlrabies tend to be woody.
per 1 serving (140 g)
Amount % Daily Value |
Calories 210 |
Fat 20 g 31 % |
Saturated
2.8 g
14 % |
Cholesterol 0 mg |
Sodium 130 mg 5 % |
Carbohydrate 8 g 3 % |
Fibre 4 g 16 % |
Sugars 3 g |
Net Carbs 4 g |
Protein 2 g |
Vitamin A 1 % |
Vitamin C 117 % |
Calcium 3 % |
Iron 5 % |