Lettuce Salad with Cucumbers and Radishes

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Preparation : 10 min
120 calories/serving

Ingredients

1 cucumbers, medium size, thinly sliced 260 g
1/3 curly leaf lettuce, or Boston 120 g
2 radishes, thinly sliced 30 g
1 green onions/scallions, thinly sliced
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the cucumbers: sprinkle them with salt and let drain a few minutes, then slice them thinly and put the slices in a salad bowl.
  2. Trim the lettuce leaves, rinse them and spin-dry, then add them to the bowl. Slice the radishes and scallions thinly, then add them to the salad.
  3. Pour in the Classic Vinaigrette, add salt and pepper to taste, then toss. Serve immediately.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

120

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

6 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Net Carbs

4 g

Protein

1 g

Vitamin A

36 %

Vitamin C

24 %

Calcium

4 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Vitamin E
Source of  :
Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Potassium, Vitamin B6, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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