Boston Lettuce, Tomato and Radish Salad

1 Reviews
100% would make this recipe again

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Preparation : 10 min
120 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

2 tomatoes 240 g
1 Boston lettuce, or curly leaf 200 g
4 radishes 60 g
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Finely slice the radish, then add it to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

120

Fat

12 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

3 g

1 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

2 g

Protein

1 g

Vitamin A

33 %

Vitamin C

17 %

Calcium

2 %

Iron

5 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Vitamin E
Source of  :
Iron, Manganese, Potassium, Vitamin C
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2 ½

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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