Boston Lettuce, Tomato and Radish Salad

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Preparation : 10 min
130 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

3 tomatoes 360 g
1 Boston lettuce, or curly leaf 200 g
4 radishes 60 g
1 green onions/scallions
1/4 cup Classic Vinaigrette 65 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Cut the tomatoes into segments and place them in a salad bowl. Add the lettuce leaves. Finely slice the radish and green onions, then add them to the bowl.
  2. Pour in the Classic Vinaigrette. Add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

130

Fat

12 g

18 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

5 g

2 %

Fibre

2 g

7 %

Sugars

3 g

Protein

1 g

Vitamin A

42 %

Vitamin C

27 %

Calcium

2 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of  :
Folacin, Vitamin E
Excellent source of  :
Vitamin A, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats 2 ½

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