Lime Verrine

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

??? sucanat ???
??? tapioca flour/starch ???
??? egg yolks ???
??? limes, zest ???
??? lime juice, freshly squeezed ???
??? egg whites ???
??? salt ???
??? margarine non-hydrogenated ???
??? bread crumbs ???
??? sucanat ???
??? lemon zest, or seasonal berries, to garnish [optional] ???

Method

Preparing the filling:

  1. In a saucepan, combine the sugar and cornstarch with a whisk. Add the egg yolks, lime juice and zest. Cook over medium heat, stirring constantly until the mixture thickens.
  2. Cover the mixture directly with plastic wrap.
  3. Chill in the refrigerator.
  4. Beat the egg whites with a pinch of salt and fold into the chilled lime mixture.
Preparing the crust:

  1. Brown all the ingredients in a pan, stirring about 3 minutes over medium heat. Divide by pressing into six 4 oz (125 ml) glasses and chill.
  2. Pour the filling into the glasses.
  3. Garnish with seasonal berries or lime zest.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

220

Fat

9 g

14 %

Saturated 2 g
+ Trans 0.1 g

10 %

Cholesterol

140 mg

Sodium

230 mg

10 %

Carbohydrate

30 g

10 %

Fibre

1 g

6 %

Sugars

14 g

Net Carbs

29 g

Protein

6 g

Vitamin A

10 %

Vitamin C

20 %

Calcium

7 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin B12
Good source of  :
Folacin, Selenium, Vitamin B1, Vitamin D
Source of  :
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B2, Vitamin C, Vitamin E, Vitamin K, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Meat and Alternatives ½
Fats 1
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Halal | Kosher | Vegetarian | High Vitamin D

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