Maple-Mustard Slow Cooker Chicken

14 Reviews
71% would make this recipe again

A flawless and effortless way to get a sweet, caramelized chicken. Make sure you use good quality Dijon and whole-grain (country-style) mustards to thicken the sauce.

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Preparation : 15 min Cooking : 7 h
230 calories/serving
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Ingredients

vegetable oil spray
1/2 fennels, sliced 170 g
2 tbsp Garlic-Infused Oil 30 mL
2 tbsp maple syrup 30 mL
1/4 cup Dijon mustard 70 g
1 tbsp whole-grain mustard 16 g
1 tbsp tomato paste 18 g
1 tbsp white vinegar 15 mL
1/2 cup water 125 mL
1 sprig rosemary, fresh, chopped 5 g
1 pinch cayenne pepper 0.1 g
1 1/2 chicken breasts, boneless, skinless, cut into 2 cm pieces 460 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Coat the ceramic cooking pot with cooking spray. Prepare the fennel: Thinly slice.
  2. Heat half of the garlic-infused oil in a pan over medium heat. Add the fennel then sauté until softened, about 3 min. Transfer to the ceramic cooking pot. Add the remaining garlic-infused oil, maple syrup, mustards, tomato paste, vinegar, water, rosemary, and a pinch of Cayenne pepper. Mix well to combine.
  3. Add the chicken pieces and stir to coat it with the mixture. Cover the slow cooker with the lid and cook on 'low' for 7 h.
  4. Adjust the seasoning then serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

230

Fat

8 g

12 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

60 mg

Sodium

330 mg

14 %

Carbohydrate

11 g

4 %

Fibre

2 g

7 %

Sugars

7 g

Net Carbs

9 g

Protein

27 g

Vitamin A

13 %

Vitamin C

6 %

Calcium

6 %

Iron

13 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Niacin, Vitamin B6
Good source of  :
Manganese, Phosphorus, Potassium
Source of  :
Calcium, Folacin, Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Low  :
Saturated Fat
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 3
Fats 1
Other Foods ½

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Reviews

14 Reviews (14 with rating only) 71% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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