Okra with Tomatoes

1 Reviews
100% would make this recipe again

Okra, also known as "lady's fingers", is cultivated in the tropical and subtropical regions of the world. Nowadays, it can be found all year-round in ethnic groceries, and even supermarkets, either fresh or frozen.

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Preparation : 10 min Cooking : 15 min
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Ingredients

4 tsp Garlic-Infused Oil 20 mL
1/2 green peppers, chopped 80 g
200 g okra/lady's fingers, ends trimmed, whole
1/2 dried chili peppers, minced 0.2 g
2/3 cup canned tomatoes (diced) 170 g
4 tsp lemon juice, freshly squeezed 1/2 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Heat the garlic-infused oil in a skillet over medium heat. Add the green pepper, okra, and chili pepper, then cook 3 min, with occasional stirring.
  2. Stir in the tomatoes and lemon juice. Bring the mixture to a boil, then reduce the heat, cover and simmer about 10 min, until okra is tender.
  3. Adjust the seasoning and serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

50

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

5 g

2 %

Fibre

2 g

7 %

Sugars

2 g

Net Carbs

3 g

Protein

1 g

Vitamin A

12 %

Vitamin C

43 %

Calcium

5 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin K
Good source of  :
Vitamin C
Source of  :
Folacin, Magnesium, Manganese, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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