Asian Beef and Vegetable Soup

1 Reviews
100% would make this recipe again

A soup with vegetables, thin slices of beef and shirataki noodles in a chicken broth.

This soup, a meal in itself and inspired by the famous Vietnamese Pho soup, is ideal to use up leftovers from a Chinese fondue.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 10 min
290 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

4 tsp olive oil 20 mL
1/2 shallots, finely chopped 20 g
1 clove garlic, minced
1/2 tbsp gingerroot, grated 7 g
1/2 dried chili peppers, minced 0.2 g
2 cups chicken broth 500 mL
1 cup water 250 mL
1 tbsp fish sauce (nam pla) 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
160 g beef for Chinese fondue
200 g shirataki/konjac noodles
1/2 carrots, grated 50 g
1 green onions/scallions, thinly sliced
4 button (white) mushrooms, thinly sliced 55 g
3/4 cup soybean sprouts 50 g

Before you start

Individual 500 ml (2 cups) serving bowls are needed.

Method

  1. Heat the oil in a saucepan over medium-low heat. Add the shallot, then sauté 2-3 min. Add the garlic, ginger and chili pepper. Sauté 3 min with stirring. Pour in the broth and water, then add the fish sauce and a little salt and pepper. Bring to a boil, then lower the heat and simmer a few minutes. Adjust the seasoning. Add the meat slices, warm up the meat broth 1 min, then take the saucepan off the heat.
  2. Meanwhile, rinse the noodles thoroughly to remove the smell then drain. Heat a pan over medium heat. Add the noodles, cook 2-3 min, with stirring, until all noodles are hot. Remove from pan and set aside.
  3. Prepare the vegetables: Grate the carrots, then thinly slice the green onions and mushrooms. Portion out the vegetables into individual serving bowls. Add the soybean sprouts and noodles. Pour in the hot broth and serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

290

Fat

16 g

24 %

Saturated 3.4 g
+ Trans 0.2 g

18 %

Cholesterol

50 mg

Sodium

1290 mg

54 %

Carbohydrate

14 g

5 %

Fibre

5 g

22 %

Sugars

2 g

Net Carbs

9 g

Protein

25 g

Vitamin A

30 %

Vitamin C

13 %

Calcium

8 %

Iron

22 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin K, Zinc
Good source of  :
Copper, Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin E
Source of  :
Calcium, Vitamin B1, Vitamin C, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Meat and Alternatives 2 ½
Fats 2

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.