Oven-Baked "Fried" Drumsticks

4 Reviews
100% would make this recipe again

Chicken drumsticks marinated, coated in polenta and baked.

This recipe is incompatible with your food profile

Marinade : 8 h Preparation : 10 min Cooking : 1 h
330 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1 resealable plastic bag
8 chicken drumsticks 900 g
1/3 cup canola oil 85 mL
3 tbsp soy sauce 45 mL
1 tbsp olive oil, to grease the sheet 15 mL
4 tsp Dijon mustard 20 g
2 tbsp white wine 30 mL
1/3 cup cornmeal (polenta) 45 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
aluminum foil

Before you start

The drumsticks must be marinated overnight.

Method

  1. Place the drumsticks in a resealable plastic bag. Pour in the canola oil and soy sauce, then mix well. Seal the bag and turn it to coat the drumsticks with the marinade. Refrigerate overnight.
  2. Preheat the oven to 190°C/375°F. Line a baking sheet with aluminum foil. Brush generously with olive oil.
  3. Combine the mustard and wine in a large bowl. Remove the drumsticks from the marinade, then add the drumsticks to the bowl. Toss well to coat. Add salt and pepper. Put the cornmeal in another bowl. For each drumstick, roll it in cornmeal, coating it lightly but evenly, then transfer it to the prepared baking sheet.
  4. Bake in the middle of the oven for about 45 min. Increase heat to 205°C/400°F and continue to bake about 15 min, until the drumsticks are evenly browned and cooked through. It is not necessary to turn them.
  5. Serve warm or at room temperature.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

330

Fat

20 g

31 %

Saturated 0.5 g
+ Trans 0.1 g

3 %

Cholesterol

80 mg

Sodium

190 mg

8 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

0 g

Net Carbs

7 g

Protein

25 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Source of  :
Manganese, Omega-3, Vitamin D, Vitamin E, Vitamin K
Low  :
Saturated Fat
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives 3
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Ana P.
december 18, 2022 | I would make this recipe again

Delicious!

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.