Prosciutto and Kiwi

14 Reviews
75% would make this recipe again

Slices of Parma ham and kiwi.

This is a winter version of the Italian classic «Prosciutto and Sweetmelon».

Preparation : 5 min
120 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

100 g Parma ham/Prosciutto, thinly sliced 9 slices
2 kiwis 180 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the kiwi and slice it. Arrange the prosciutto and the kiwi slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 serving (130g)

Amount

% Daily Value

Calories

120

Fat

2 g

4 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

12 g

4 %

Fibre

2 g

10 %

Sugars

7 g

Net Carbs

10 g

Protein

15 g

Vitamin A

2 %

Vitamin C

125 %

Calcium

3 %

Iron

4 %

Claims

This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Source of  :
Copper, Fibre, Folacin, Magnesium, Phosphorus, Potassium, Vitamin E
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

14 Reviews (13 with rating only ) 75% would make this recipe again
Cathy H.
march 31, 2019

Yikes, 50 grams of prosciutto and 1 kiwi for dinner? Not to mention this would be the 4th night in a row eating prosciutto. Could this possibly be healthy for dinner? I don't think so! My meal plan has me eating same meal 4 nights. Same meal 2 nights. Seriously wondering what kind of nutritionist would suggest repeating same meal so often in 1 week? Any nutritionists out there? Don't think they have any at SOS cuisine. Really bad!

Useful 0

Top Reviews

View All Reviews
Cathy H.
march 31, 2019

Yikes, 50 grams of prosciutto and 1 kiwi for dinner? Not to mention this would be the 4th night in a row eating prosciutto. Could this possibly be healthy for dinner? I don't think so! My meal plan has me eating same meal 4 nights. Same meal 2 nights. Seriously wondering what kind of nutritionist would suggest repeating same meal so often in 1 week? Any nutritionists out there? Don't think they have any at SOS cuisine. Really bad!

Useful 0