Prosciutto and Kiwi

16 Reviews
86% would make this recipe again

Slices of Parma ham and kiwi.

This is a winter version of the Italian classic «Prosciutto and Sweetmelon».

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Preparation : 5 min
120 calories/serving


100 g Parma ham/Prosciutto, thinly sliced 9 slices
2 kiwis 180 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!


Peel the kiwi and slice it. Arrange the prosciutto and the kiwi slices on the platter or directly on the individual plates.

Nutrition Facts Table

per 1 serving (130 g)


% Daily Value




2 g

4 %

Saturated 0.6 g
+ Trans 0 g

3 %


10 mg


630 mg

26 %


12 g

4 %


2 g

10 %


7 g

Net Carbs

10 g


15 g

Vitamin A

2 %

Vitamin C

125 %


3 %


4 %


This recipe is :
Excellent source of  :
Vitamin C, Vitamin K
Source of  :
Copper, Fibre, Folacin, Magnesium, Phosphorus, Potassium, Vitamin E
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Meat and Alternatives 1 ½

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16 Reviews (15 with rating only) 86% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Cathy H.
march 31, 2019

Yikes, 50 grams of prosciutto and 1 kiwi for dinner? Not to mention this would be the 4th night in a row eating prosciutto. Could this possibly be healthy for dinner? I don't think so! My meal plan has me eating same meal 4 nights. Same meal 2 nights. Seriously wondering what kind of nutritionist would suggest repeating same meal so often in 1 week? Any nutritionists out there? Don't think they have any at SOS cuisine. Really bad!

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