Oven-Roasted Pork Ossobuco

1 Reviews
100% would make this recipe again

Preparation : 20 min Cooking : 2 h
290 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

1 onions 200 g
2 cloves garlic
4 pork shank (ossobuco) 800 g
2 tbsp white flour (all purpose) 16 g
2 tbsp olive oil 30 mL
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]
1 fennels 340 g
1/2 cup white wine 125 mL
2 tsp herbes de Provence 2 g
1 star anise 1 g
1 1/3 cup beef broth, or beef 330 mL

Before you start

A baking or casserole dish with a tight-fitting lid is necessary for this recipe.

Method

  1. Preheat the oven to 160°C/325°F. Coat the pork shanks with flour.
  2. Heat the oil on medium-high heat in a casserole dish. Brown the shanks on all sides, about 7 min. Transfer them to a plate and sprinkle with salt and pepper. Set aside.
  3. Add the fennel to the casserole dish, and cook, while stirring, for 3 min, then add the onion and garlic. Sauté 2-3 min until they become translucent. Deglaze the pan with the wine and add the herbs. Put the shanks back into the casserole dish, add star anise and broth as well. Bring to a boil, then cover and place in the oven.
  4. Cook in the middle of the oven for about 2 h, until meat is tender and can easily be pulled apart using a fork. Serve.

Remarks

This dish can be made a few days ahead and reheated over moderate heat.

Nutrition Facts Table

per 1 serving (270g)

Amount

% Daily Value

Calories

290

Fat

14 g

22 %

Saturated 3.9 g
+ Trans 0 g

19 %

Cholesterol

80 mg

Sodium

300 mg

13 %

Carbohydrate

13 g

4 %

Fibre

3 g

12 %

Sugars

2 g

Protein

27 g

Vitamin A

1 %

Vitamin C

19 %

Calcium

6 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Saturated Fat, Sodium
Source of  :
Calcium, Copper, Fibre, Manganese, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Folacin, Iron, Magnesium, Vitamin B2
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 1 ½
Meat and Alternatives 3
Fats 3

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again