Papaya Cream

2 Reviews
100% would make this recipe again

A papaya purée and vanilla ice-cream.

A true Brazilian classic, at its best when freshly prepared. A heartful thank you to our dear friend Bernardete, from São Paulo, for this recipe.

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Preparation : 10 min
120 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1/4 papaya, ripe 380 g
2 scoops vanilla lactose-free ice cream 125 mL

Before you start

For best results, choose only ripe papaya (yellow skinned and yielding to gentle pressure).

A blender or food processor will be very useful for this recipe.

Method

  1. Cut the papaya in half lengthwise and remove the black seeds. Peel and discard the skin which is not edible. Coarsely cut the pulp into pieces (about 1,5 cm) and place them in a blender. Add the ice cream and pulse until very smooth.
  2. Portion out the mixture into individual cups and serve immediately.

Observations

Because of the presence of the "papain" (enzyme) in the papaya, this cream does not keep well: prepare and eat it right away.

This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

120

Fat

4 g

6 %

Saturated 2.5 g
+ Trans 0.1 g

13 %

Cholesterol

10 mg

Sodium

20 mg

1 %

Carbohydrate

20 g

7 %

Fibre

2 g

9 %

Sugars

13 g

Net Carbs

18 g

Protein

2 g

Vitamin A

18 %

Vitamin C

130 %

Calcium

7 %

Iron

1 %

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Folacin, Vitamin A
Source of  :
Calcium, Fibre, Magnesium, Potassium, Vitamin E
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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