Pasta with Arugula Pesto

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Linguine with an arugula-garlic sauce.

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Preparation : 5 min Cooking : 10 min
380 calories/serving

Ingredients

200 g linguine, or spaghetti
1/2 cup Pesto Sauce with Arugula 125 mL
1/4 cup pasta cooking water 65 mL
3 tbsp milk, partly skimmed, 2% 45 mL
1 pinch salt [optional] 0.2 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, put the pesto sauce in a small bowl. Add the salt (as per the quantity specified in the Pesto Sauce recipe), milk and specified amount of pasta cooking water, which will warm up the sauce and dilute it a bit.
  3. Put the drained linguine back into the pasta cooking pot, add the sauce, then mix well. Serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

380

Fat

21 g

32 %

Saturated 3.3 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

290 mg

12 %

Carbohydrate

40 g

13 %

Fibre

3 g

11 %

Sugars

2 g

Net Carbs

37 g

Protein

10 g

Vitamin A

6 %

Vitamin C

3 %

Calcium

9 %

Iron

9 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Selenium
Good source of  :
Magnesium, Vitamin E, Vitamin K
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Niacin, Omega-3, Omega-6, Phosphorus, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 0
Milk and Alternatives 0
Meat and Alternatives 0
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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