Potato and Celeriac Purée
Ingredients
Before you start
A food mill or a potato ricer will be very useful to purée the vegetables. A food processor cannot give the proper texture.
Method
- Prepare the vegetables: Peel the celeriac than cut it intl slices. Do not peel the potatoes. Boil or steam until very tender, about 20-25 min. Drain well and peel.
- Meanwhile, in a microwave-safe bowl, pour in the milk* with butter and microwave on medium-high for a couple tens of seconds until hot.
- Pass the vegetables through a food mill, then put the purée back into the pot used to cook the vegetables. Pour in the butter-milk mixture, then add salt and pepper to taste. Blend well using a spatula.
- Reheat and serve warm.
Remarks
* Add more or less milk depending on how creamy you like your purée.
Nutrition Facts Table
per 1 serving (300g)
Amount % Daily Value |
Calories 280 |
Fat 10 g 15 % |
Saturated
5.8 g
32 % |
Cholesterol 30 mg |
Sodium 70 mg 3 % |
Carbohydrate 45 g 15 % |
Fibre 5 g 19 % |
Sugars 4 g |
Net Carbs 40 g |
Protein 7 g |
Vitamin A 10 % |
Vitamin C 34 % |
Calcium 9 % |
Iron 16 % |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Folacin, Magnesium, Potassium, Vitamin B6
- Good source of :
- Fibre, Iron, Manganese, Niacin, Phosphorus, Vitamin C
- Source of :
- Calcium, Copper, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin D, Vitamin K, Zinc
- Low :
- Sodium
DIABETES Exchange
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Vegetables | ½ |
Milk and Alternatives | 0 |
Fats | 1 ½ |
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Members' Reviews
Ken_Doris
2012-01-17T01:19:33+00:00 january 17, 2012 | I would make this recipe againvery nice version of mashed potatoes, celeriac was a nice addition.
Top Reviews
View All ReviewsKen_Doris
january 17, 2012 | I would make this recipe againvery nice version of mashed potatoes, celeriac was a nice addition.