Quick Edge Muffins

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This muffin recipe is perfect for a quick and easy snack at the rink or at the gym. Simply prepare the dry ingredients at home, then add applesauce and cook in the microwave for 1 min... As simple as that!

Preparation : 5 min Cooking : 1 min Standing : 2 min
190 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy
  • Artery-healthy

Ingredients

18 g quinoa flakes 3 tbsp
9 g gluten-free flour (all purpose) 1 tbsp
1/8 tsp baking soda 0.2 g
1/2 tbsp raisins 5 g
1/2 tsp brown sugar 2 g
1/4 tsp ground cinnamon 1 g
1 tbsp evaporated milk powder, skim 6 g
1 tbsp walnuts 6 g
30 g fruit applesauce 2 tbsp
vegetable oil spray

Method

At Home:

  1. In a bowl, mix all the dry ingredients and transfer to a plastic bag.

At the Rink:

  1. Add applesauce to the dry ingredients and mix. Put batter in an lightly oiled mug or a silicon cup and microwave on "High" for 1 min.
  2. Let the muffin sit for 2 min then serve.

Nutrition Facts Table

per 1 serving (50g)

Amount

% Daily Value

Calories

190

Fat

5 g

8 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

4 %

Carbohydrate

30 g

10 %

Fibre

3 g

11 %

Sugars

9 g

Net Carbs

27 g

Protein

6 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

10 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 1 ¼ servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Magnesium, Manganese
Good source of  :
Iron, Phosphorus
Source of  :
Calcium, Copper, Fibre, Folacin, Niacin, Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Milk and Alternatives ½
Fats 1
Other Foods 0

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Members' Reviews

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Recipe tailored to the needs of sports enthusiasts and active families