Quick Edge Muffins

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0% would make this recipe again

This muffin recipe is perfect for a quick and easy snack at the rink or at the gym. Simply prepare the dry ingredients at home, then add applesauce and cook in the microwave for 1 min... As simple as that!

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Ingredients

0.7 oz quinoa flakes 3 tbsp
0.4 oz gluten-free flour (all purpose) 1 tbsp
1/8 tsp baking soda 0.1 oz
1/2 tbsp raisins 0.2 oz
1/2 tsp brown sugar 0.1 oz
1/4 tsp ground cinnamon 0.1 oz
1 tbsp evaporated milk powder, skim 0.3 oz
1 tbsp walnuts 0.3 oz
1.1 oz fruit applesauce 2 tbsp
vegetable oil spray

Method

At Home:

  1. In a bowl, mix all the dry ingredients and transfer to a plastic bag.

At the Rink:

  1. Add applesauce to the dry ingredients and mix. Put batter in an lightly oiled mug or a silicon cup and microwave on "High" for 1 min.
  2. Let the muffin sit for 2 min then serve.

Nutrition Facts Table

per 1 serving (50 g)

Amount

% Daily Value

Calories

190

Fat

5 g

8 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

110 mg

4 %

Carbohydrate

30 g

10 %

Fibre

3 g

11 %

Sugars

9 g

Net Carbs

27 g

Protein

6 g

Vitamin A

4 %

Vitamin C

2 %

Calcium

10 %

Iron

19 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Magnesium, Manganese
Good source of  :
Iron, Phosphorus
Source of  :
Calcium, Copper, Fibre, Folacin, Niacin, Omega-3, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits ½
Milk and Alternatives ½
Fats 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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