
This muffin recipe is perfect for a quick and easy snack at the rink or at the gym. Simply prepare the dry ingredients at home, then add applesauce and cook in the microwave for 1 min... As simple as that!
??? | quinoa flakes | ??? | |
??? | gluten-free flour (all purpose) | ??? | |
??? | baking soda | ??? | |
??? | raisins | ??? | |
??? | brown sugar | ??? | |
??? | ground cinnamon | ??? | |
??? | evaporated milk powder, skim | ??? | |
??? | walnuts | ??? | |
??? | fruit applesauce | ??? | |
??? | vegetable oil spray | ??? |
At Home:
At the Rink:
per 1 serving (50 g)
Amount % Daily Value |
Calories 190 |
Fat 5 g 8 % |
Saturated
0.6 g
3 % |
Cholesterol 0 mg |
Sodium 110 mg 4 % |
Carbohydrate 30 g 10 % |
Fibre 3 g 11 % |
Sugars 9 g |
Net Carbs 27 g |
Protein 6 g |
Vitamin A 4 % |
Vitamin C 2 % |
Calcium 10 % |
Iron 19 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | ½ |
Milk and Alternatives | ½ |
Fats | 1 |
Other Foods | 0 |