Raw Vegetables and Lactose-free Cheese

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120 calories/serving

Ingredients

1 stalk celery 70 g
1 tomatoes 120 g
16 g cheese, lactose-free
1 rice cakes 10 g

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

120

Fat

4 g

7 %

Saturated 2.6 g
+ Trans 0.1 g

13 %

Cholesterol

20 mg

Sodium

130 mg

5 %

Carbohydrate

15 g

5 %

Fibre

2 g

10 %

Sugars

4 g

Net Carbs

13 g

Protein

7 g

Vitamin A

40 %

Vitamin C

26 %

Calcium

16 %

Iron

4 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Calcium, Folacin, Potassium
Source of  :
Fibre, Magnesium, Manganese, Niacin, Vitamin B6, Vitamin C, Vitamin E
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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