Red Pepper Ratatouille

30 Reviews
92% would make this recipe again

Braised bell peppers with tomatoes and onions.

The Italian name of this recipe is «Peperonata», hailing from «peperone», which means pepper.

Preparation : 10 min Cooking : 20 min

Ingredients

2 yellow or red sweet peppers, cut into 2 cm-wide strips 400 g
2 cloves garlic, minced
1 onions, finely chopped 200 g
1 1/2 cup canned tomatoes (diced) 380 g
3 tbsp olive oil 45 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Heat the oil in a saucepan over medium heat. Cook the garlic and onion 4-5 min until lightly coloured and soft, paying attention not to let them burn.
  2. Prepare the peppers: Cut them lengthwise into 2 cm strips. Sauté 4-5 min, then add the tomatoes.
  3. Cook over low heat, covered, 15-20 min until the peppers are soft. Add salt and pepper to taste. Serve.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

120

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

13 g

4 %

Fibre

2 g

10 %

Sugars

7 g

Net Carbs

11 g

Protein

2 g

Vitamin A

46 %

Vitamin C

282 %

Calcium

4 %

Iron

9 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin C, Vitamin E
Good source of  :
Potassium, Vitamin B6
Source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 2
Fats 1 ½

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Reviews

30 Reviews (29 with rating only) 92% would make this recipe again
Anonyme
october 20, 2021 | I would make this recipe again

Good as a side dish. Would be very pretty with several different colors of peppers! In fact, next time I might coordinate my ratatouille with my dishware XD

Useful 1

Top Reviews

View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again

Good as a side dish. Would be very pretty with several different colors of peppers! In fact, next time I might coordinate my ratatouille with my dishware XD

Useful 1

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