Rice, Chicken and Lentil Salad with Herbs

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Ingredients

??? basmati rice ???
??? extra virgin olive oil ???
??? lemon, freshly squeezed ???
??? soy sauce ???
??? curry powder ???
??? lentils (canned), rinsed and drained ???
??? green onions/scallions, finely sliced ???
??? garlic, finely chopped ???
??? Italian parsley, fresh, finely chopped ???
??? fresh basil, finely chopped ???
??? ground pepper to taste [optional] ???
??? Grilled Chicken Breast ???

Method

  1. Cook the rice. Let stand in the refrigerator at least 30 min (this step can be made ahead).
  2. In a small bowl, combine the oil, lemon juice, soy sauce, and curry.
  3. Put the rice in a salad bowl. Add the lentils, green onion, garlic and herbs. Pour the vinaigrette over the salad, add a little ground pepper, then toss gently. Add the grilled chicken, let stand 10 min then serve.

Nutrition Facts Table

per 1 serving (300 g)

Amount

% Daily Value

Calories

570

Fat

17 g

26 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

60 mg

Sodium

340 mg

14 %

Carbohydrate

68 g

23 %

Fibre

6 g

25 %

Sugars

3 g

Net Carbs

62 g

Protein

37 g

Vitamin A

10 %

Vitamin C

28 %

Calcium

8 %

Iron

42 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B6, Vitamin E, Vitamin K, Zinc
Good source of  :
Copper, Vitamin B1
Source of  :
Calcium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Fruits 0
Vegetables 0
Meat and Alternatives 4
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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