Grilled Chicken Breast

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0% would make this recipe again

Chicken in a yogurt and curry marinade.

With this recipe you'll be able to have some ready-to-use chicken for your wraps, sandwiches and salads.

Preparation : 5 min Cooking : 10 min
120 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Heart-healthy
  • Artery-healthy

Ingredients

1 chicken breasts, boneless, skinless 300 g
1 tbsp soy beverage, unsweetened, fortified 15 mL
2 tbsp soy yogurt 30 g
1/4 tsp curry powder 1 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Preheat the grill or the oven broiler.
  2. In a bowl, mix well the yogurt, milk and curry. Brush the chicken breasts with this mixture.
  3. Grill or broil 10 cm from the heat. Cook for about 10-12 min, turning the pieces once. They are ready when the meat loses its pink colour.
  4. Take out of the oven, add salt and pepper, then slice into strips.

Remarks

The chicken can be kept in the fridge for up to 4 days.

Nutrition Facts Table

per 1 serving (90g)

Amount

% Daily Value

Calories

120

Fat

2 g

3 %

Saturated 0.5 g
+ Trans 0 g

2 %

Cholesterol

60 mg

Sodium

70 mg

3 %

Carbohydrate

1 g

0 %

Fibre

0 g

1 %

Sugars

1 g

Net Carbs

1 g

Protein

23 g

Vitamin A

1 %

Vitamin C

2 %

Calcium

3 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Niacin
Good source of  :
Phosphorus, Vitamin B6
Source of  :
Iron, Magnesium, Pantothenic Acid, Vitamin B12, Zinc
Low  :
Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 3

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Members' Reviews

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This recipe is in the following categories

Poultry | Low Saturated Fat | Heart-healthy | Artery-healthy | Kosher | Low Fat | Low Sodium | Halal | Barbecue/Broil/Grill