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Rice beverage and Apple

210 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Artery-healthy
  • Bone-healthy

Ingredients

1 apples 180 g
1 cup rice beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 serving (410g)

Amount

% Daily Value

Calories

210

Fat

2 g

4 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

90 mg

4 %

Carbohydrate

48 g

16 %

Fibre

3 g

12 %

Sugars

17 g

Protein

1 g

Vitamin A

11 %

Vitamin C

14 %

Calcium

29 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Fat, Saturated Fat, Sodium
Source of  :
Copper, Fibre, Magnesium, Manganese, Niacin, Potassium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C
Excellent source of  :
Calcium, Folacin, Vitamin B12, Vitamin D
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½

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