
Rice cooked in a broth with peppers.
??? | onions, finely chopped | ??? | |
??? | yellow or red sweet peppers, cut into 1 cm squares | ??? | |
??? | chicken broth, low-sodium | ??? | |
??? | margarine non-hydrogenated | ??? | |
??? | olive oil | ??? | |
??? | arborio rice | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
A pressure-cooker will reduce the risotto cooking time to 7 min. The quantities given here are based on this recipe served as main course.
per 1 serving (260 g)
Amount % Daily Value |
Calories 400 |
Fat 10 g 16 % |
Saturated
1.8 g
9 % |
Cholesterol 0 mg |
Sodium 50 mg 2 % |
Carbohydrate 74 g 25 % |
Fibre 3 g 13 % |
Sugars 7 g |
Net Carbs 71 g |
Protein 8 g |
Vitamin A 33 % |
Vitamin C 269 % |
Calcium 7 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Vegetables | 2 ½ |
Meat and Alternatives | 0 |
Fats | 2 |