A pineapple purée with spices and rum.
A dessert from Martinique.
1/2 | pineapple | 1 kg | |
1 | vanilla beans | 2 g | |
1/2 tsp | ground cinnamon | 2 g | |
1 tbsp | sugar | 12 g | |
1/4 cup | rum | 65 mL | |
1 tbsp | canola oil | 15 mL | |
2 tbsp | creamy soy preparation for cooking | 30 mL |
A blender or food processor will be very useful for this recipe.
* The used vanilla bean may be rinsed, dried and stored for reuse.
per 1 serving (190 g)
Amount % Daily Value |
Calories 150 |
Fat 5 g 8 % |
Saturated
0.4 g
3 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 27 g 9 % |
Fibre 3 g 11 % |
Sugars 21 g |
Net Carbs 24 g |
Protein 2 g |
Vitamin A 1 % |
Vitamin C 105 % |
Calcium 3 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Fats | ½ |
Other Foods | ½ |