Rosemary Potatoes

Name: Rosemary Potatoes
Prep time: 5 min
Cook time: 20 min
Yield: 2
Ingredients: 2 potatoes; 4 tsp canola oil; 1/2 sprig rosemary, fresh; 1 pinch salt

5 Reviews

100% would make this recipe again

An easy and versatile side dish.

Preparation : 5 min Cooking : 20 min

200 calories/serving

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Ingredients

2	potatoes, peeled and cut into 1,5 cm pieces	400 g
4 tsp	canola oil	20 mL
1/2 sprig	rosemary, fresh	3 g
1 pinch	salt [optional]	0.2 g

Method

Prepare the potatoes. Peel, then dice them into 1,5 cm pieces.
Heat the oil in a pan over medium heat. Add the rosemary sprig and diced potatoes. Sauté about 5 min, with frequent stirring, until the potatoes are a light golden colour.
Add salt, remove the rosemary sprig, cover and cook over low heat about 15-20 min, or until the potatoes are soft.

Nutrition Facts Table

per 1 serving (160 g)

Amount

% Daily Value

Calories

200

Fat

7 g

11 %

Saturated 0.5 g
+ Trans 0.2 g

4 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

33 g

11 %

Fibre

3 g

13 %

Sugars

3 g

Net Carbs

30 g

Protein

3 g

Vitamin A

0 %

Vitamin C

33 %

Calcium

1 %

Iron

4 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1	serving
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	0	serving

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Claims

This recipe is :

Diet-related health claims :: Artery-healthy, Heart-healthy
Excellent source of :: Potassium, Vitamin B6
Good source of :: Copper, Magnesium, Vitamin C
Source of :: Fibre, Folacin, Manganese, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin E, Vitamin K
Low :: Saturated Fat, Sodium
Free :: Added Sugar, Cholesterol, Trans Fat