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Sausages with Prunes

2 Reviews
50% would make this recipe again

Sausages with prunes and bacon, cooked on an outdoor grill.

Preparation : 5 min Cooking : 15 min
570 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

2 Italian sausages, made with garlic and herbs 150 g
2 tsp Dijon mustard, plus extra for the bread 10 mL
6 pitted prunes 3 1/2 tbsp
2 slices bacon 40 g
4 slices bread, whole wheat 140 g

Method

  1. Cut a long slit down the length of each sausage, about three-quarters of the way through its thickness.
  2. Spread the cut surface with the mustard, then place 3 prunes in each sausage, pressing them in firmly. Stretch out the bacon slices thinly lengthwise, then wrap one slice tightly around each of the sausages in a spiral, so that the bacon holds the prunes in the sausage.
  3. Cook the sausages on a hot grill or a heavy pan for 12-15 min, turning occasionally to brown them evenly.
  4. Serve immediately with bread and additional mustard.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

570

Fat

36 g

55 %

Saturated 14.3 g
+ Trans 0 g

72 %

Cholesterol

70 mg

Sodium

1110 mg

46 %

Carbohydrate

44 g

15 %

Fibre

6 g

25 %

Sugars

20 g

Protein

20 g

Vitamin A

2 %

Vitamin C

3 %

Calcium

7 %

Iron

25 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Calcium, Omega-6, Pantothenic Acid, Vitamin D, Vitamin E, Vitamin K
Good source of  :
Copper, Folacin, Potassium, Vitamin B2, Vitamin B6
Excellent source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives 1 ½
Fats 6 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

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Members' Reviews

2 Reviews (2 with rating only ) 50% would make this recipe again

This recipe is in the following categories

Pork | Main courses/Entrées | Sandwiches | High Fibre | High Iron | Barbecue/Broil/Grill

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