
??? | scallops, large | ??? | |
??? | baby spinach | ??? | |
??? | butter, unsalted | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (190 g)
Amount % Daily Value |
Calories 220 |
Fat 8 g 12 % |
Saturated
3.9 g
21 % |
Cholesterol 90 mg |
Sodium 410 mg 17 % |
Carbohydrate 2 g 1 % |
Fibre 1 g 3 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 34 g |
Vitamin A 80 % |
Vitamin C 20 % |
Calcium 18 % |
Iron 37 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 4 |
Fats | 1 |