Skillet Endive

2 Reviews
50% would make this recipe again

Preparation : 5 min Cooking : 30 min
60 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 Belgian endive (Witloof) 300 g
1 tbsp olive oil 15 mL
1/4 tsp sugar 1 g
salt [optional]

Method

  1. Prepare the Belgian endive: keep them whole.
  2. Heat the oil in a pan over low heat, then add the endive. Add the sugar and salt to taste, then cover and cook over very low heat, turning the heads of endive occasionally, until they are very tender and caramelized all over, about 30 min.
  3. Remove the lid and cook over high heat just long enough to evaporate some of the excess liquid. Serve with the juices.

Nutrition Facts Table

per 1 serving (120g)

Amount

% Daily Value

Calories

60

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

5 g

2 %

Fibre

4 g

14 %

Sugars

0 g

Protein

1 g

Vitamin A

0 %

Vitamin C

5 %

Calcium

2 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Fibre, Manganese, Potassium, Vitamin B1, Vitamin E
Good source of  :
Folacin
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 1
Other Foods 0

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Members' Reviews

2 Reviews (2 with rating only ) 50% would make this recipe again