Spaghetti all'Amatriciana

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Spaghetti with bacon, tomatoes, and chili pepper.

Amatriciana sauce hails from «Amatrice», a small town not far from Rome.

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Ingredients

??? chicken bacon, chopped ???
??? onions, thinly sliced ???
??? dried chili peppers, minced ???
??? canned tomatoes (diced) ???
??? olive oil ???
??? gluten free/wheat free spaghetti ???
??? pasta cooking water ???
??? Romano cheese, grated ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???
??? paper towels ???

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Chop the bacon and sauté the pieces in a nonstick pan over medium heat until they are crispy, then drain them on a paper towel.
  2. Finely slice the onion, mince the chili pepper and add them to the pan. Add the oil and cook over medium heat about 5 min until the onion is soft and translucent. Add the bacon.
  3. To save time, the rest of the sauce preparation and pasta cooking can be done at the same time. Cook the pasta.
  4. Meanwhile, add the diced tomatoes to the pan, bring to a boil, reduce the heat to medium, cover, and cook about 10 min (same amount of time as the spaghetti).
  5. Drain the spaghetti, reserving the required amount of pasta cooking water. Pour the spaghetti into the pan, add the reserved cooking water, sprinkle with grated Romano and mix well. Serve in the warmed dishes.

Observations

This sauce can be made up to 7 days ahead, refrigerated, then reheated while you cook the pasta.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

310

Fat

5 g

8 %

Saturated 1.3 g
+ Trans 0 g

6 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

59 g

20 %

Fibre

3 g

13 %

Sugars

3 g

Net Carbs

56 g

Protein

5 g

Vitamin A

13 %

Vitamin C

17 %

Calcium

6 %

Iron

7 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Manganese, Selenium
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 1
Meat and Alternatives 0
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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