Spaghettini with Rosy-red Sauce

2 Reviews
100% would make this recipe again

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Preparation : 5 min Cooking : 10 min
420 calories/serving

Ingredients

5.7 oz spaghettini
100 servings Rosy-red Pasta Sauce [Light[
2 tsp margarine non-hydrogenated 0.4 oz
2 tbsp pasta cooking water 1 fl.oz
1 pinch salt [optional]
2 tbsp Parmesan cheese, grated [optional] 0.3 oz

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained spaghettini back into the pasta cooking pot, add the sauce and margarine, then mix well. Serve in the warmed dishes. If desired, Parmesan cheese may be grated on top.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

420

Fat

8 g

13 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

330 mg

14 %

Carbohydrate

66 g

22 %

Fibre

4 g

17 %

Sugars

5 g

Net Carbs

62 g

Protein

11 g

Vitamin A

19 %

Vitamin C

17 %

Calcium

6 %

Iron

12 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Selenium
Good source of  :
Fibre, Magnesium, Niacin, Vitamin A
Source of  :
Calcium, Copper, Folacin, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1
Meat and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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